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Coaching Conversations With. . .

In my other life I’m a Fantasy writer (Thus the reason for “Silencing Your Inner Saboteur” being a tool for writers). I blame this imaginative side of me for what you’re about to read. Througout my trainging as a coach and now in my practice there is a lot of discussion about not judging the […]

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What’s stopping you from moving forward?

It’s that time of year again: The beginning of the school year. Even if you don’t have kids in school or are not a University student yourself, or work in the academic field, September is always the mark of a new year. Fall is in the air and day trips to the beach are numbered. […]

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The Joy of Adventure

I don’t know about you, but I love adventure. I love trying new things, and taking advantage of opportunities that come along once in a lifetime. I’m an introvert. I’d rather stay home curled up on my couch with a good book, which on the surface totally contradicts that first paragraph. I used to have […]

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When life throws you a curve ball

Before I get to today’s blog post, I want to announce the release of the 2nd Edition of my book “Silencing Your Inner Saboteur”. See the “Books” page or Click Here for information on availability of both paperback and ebook editions. I will have paperback copies with me at When Words Collide in Calgary.   […]

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Is it time for a course correction?

The first week of July and the weather is absolutely beautiful, ideal for going to the beach or sitting by the pool. In the hot summer months, it is easy to get side-tracked from our goals, and those New Year’s resolutions seem forever ago. It is never too late to take some time to evaluate […]

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Setting Achievable and Exceedable Goals

What are achievable and exceedable goals? Achievable and exceedable goals are the small steps you set yourself en route to completing your project. They fit into your daily routine. They are specific, focused on a single task. And they are measurable in that you will know when it has been achieved. With our main end-goal […]

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